Meet Your New Favorite Ritual: BODY ROLLING
Ready to Roll?
Lymphatic massage meets luxury wellness. Sculpt, detox, and relax — all in one session.
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FAQs
What is a body roll massage? Body rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Using a body roll machine near me can also reduce the appearance of cellulite.
Why would I benefit from body rolling? 1. Eases muscle pain by alleviating soreness and reducing inflammation. 2. Helps eliminate toxins. 3. Can reduce the appearance of cellulite by loosening and breaking up your fascia, the connective tissues that contribute to cellulite. 4. Can assist in managing symptoms of fibromyalgia (musculoskeletal pain). 5. Helps you relax by breaking up tightness in your muscles, making you feel less tense and calmer. 6. Tones your body and firms the skin.
What other helpful benefits are there? A lymphatic drainage massage can benefit individuals experiencing lymphedema (swelling in arms or legs), fatigue, insomnia, stress, digestive problems, bloating, arthritis, and migraines.
How often should I body roll? Initially, you should be using a roll shaper machine near me 2-3 times a week, and after 10-12 continuous sessions, you should aim for 1-2 sessions weekly.
How long does each session take to complete? A 45-minute session is recommended, although a 60-minute session is also available.
What should I wear? Wear socks and appropriate gym clothing (long leggings or pants and a fitted top are best). *Note that wearing white or lighter-colored clothing will benefit you since the infrared and chromotherapy lights will better penetrate the skin.
Why is infrared heating and chromotherapy important? The RollShape body roller is equipped with infrared heating, chromotherapy (light therapy), collagen lamps, and air ionization technology. Infrared and chromotherapy have shown benefits for detoxification, pain relief, muscle tension reduction, relaxation, improved circulation, weight loss, skin purification, boosting the immune system, and lowering blood pressure.
What else should I know to be prepared? Drink plenty of water to stay hydrated after your body roll session. This will help flush any toxins from your body.
Why does my body feel achy after a body roll session? Body aches can be expected briefly after a body roll session while toxins are transported to the nearest lymph nodes for excretion. Lymphatic drainage heals the body by detoxifying, and some individuals may be more sensitive to that process. The lymphatic system handles toxins and wastes from food, pollution, and daily cellular activities. It also transports immune cells. Clients feeling nauseous during or after their session should go more slowly and shorten the session.
Important Information
- Wear long leggings or pants along with a fitted top, suitable for a workout at a roll body session or when using a roll shaper machine near me.
- Socks are necessary (no shoes allowed).
- Avoid wearing jewelry and zippers.
- Keep your hair up and away from your shoulders and upper back for comfort.
- It's best to refrain from body rolling on a full stomach.
- Remember to drink plenty of water after your roll session at a roll shaper studio near me to help eliminate toxins.
Machine body rolling is not recommended for:
- Pregnant women (possible with clearance from your doctor) should consult before using any roll body machine.
- Anyone with a fracture or any fresh wounds should not use these machines.
- Areas that have varicose veins should be carefully avoided when using any body roll machine.
Contact Us
Better yet, see us in person!
We love welcoming our clients! Drop in anytime during normal business hours — we’d be happy to see you.
Body Roll Tampa
620 S. MacDill Ave Ste. A Tampa FL 33609
(inside Wave Pilates Studio)
Hours
Today | By Appointment |
